8/18/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

10 hip swivel to extension (5 each)

25 ft tiger crawl (bear crawl w/ push up each step)

10 pass throughs

10 beat swings

B: Metcon (No Measure)

EMOM 25:00

1: high low plank x 30 sec

2: 14/12 cal erg

3: 4-5 muscle up

4: 50 DUBS

5: rest
classes in real shape go 30:00 EMOM

No guts no glory

Choice is yours

C : Warm-up (No Measure)

Team Stretch

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