8/17/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Nose to wall HS Hold x 30 sec Prone Cobras x 8

30 sec jump rope

B: Metcon (No Measure)

3 sets

Strict HSPU x 30 sec practice

rest

Inverted RR x 8-10 @ 21×1

rest

DB Tricep Kick Back x 10 per

rest

C: Metcon (No Measure)

15:00 EMOM

1: HSPU 30 sec

2: Bike Erg 30 sec

3: 12-15 TTB

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