8/16/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

30 sec Goblet Hold

20 lateral banded abductor walk 4 FS (building)

B: Front Squat 4×4 @ 85%

rest 1:30

C: Barbell GM x 10 @ 2020 (3 sets )

rest 1:00

D: Metcon (Time)

Every 5:00 for 4 sets:

Run 400m

15 Thruster

15 PC
Choose a weight you can always go unbroken with.

Only rest between thruster and PC.

Post your weight and times to white board.

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