8/16/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

15 band pull aparts

5 bench press(building in weight)

B: Bench Press

Bench Press

5/3/1 @ 75%/85%/95%

1 set max reps @ 85%
rest as needed

C: Rear Delt Fly x 12 (3 sets)

rest 1:00

D: Metcon (Time)

5 rounds per partner of:

10 Burpee to Target

16 SA DB Snatch (50/35)

(after 8 continuous on right side switch to left)

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