Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 sets:

ski 30 sec

10 bar tap

bike 30 sec

10 bear to bridge

B: Metcon (No Measure)

40 MIN EMOM

1: Ski 14/12

2: 6 Strict Pull Up 12 Push Up

3: AB 14/12

4: BW Lunge x 16 Steps