Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 sets:
ski 30 sec
10 bar tap
bike 30 sec
10 bear to bridge
B: Metcon (No Measure)
40 MIN EMOM
1: Ski 14/12
2: 6 Strict Pull Up 12 Push Up
3: AB 14/12
4: BW Lunge x 16 Steps
3 sets:
ski 30 sec
10 bar tap
bike 30 sec
10 bear to bridge
40 MIN EMOM
1: Ski 14/12
2: 6 Strict Pull Up 12 Push Up
3: AB 14/12
4: BW Lunge x 16 Steps