8/12/21

Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

In teams of 2 with only 1 working at a time, complete the following for time:

A.

Row 40, 30, 20, 10 cals each

Rest 3 mins

B.

Ski 40, 30, 20, 10 cals each

Rest 3 mins

C.

Bike 40, 30, 20, 10 cals each

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