Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
1 TGU per side
erg 1:00
20 Single leg V-Up (10 per)
B: Metcon (No Measure)
30 Min:
1: erg 14/12 cals
2: 1 TGU per side
3: run 150m
4: 10-12 TTB
5: rest
C: Warm-up (No Measure)
Team Stretch