8/12/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

1 TGU per side

erg 1:00

20 Single leg V-Up (10 per)

B: Metcon (No Measure)

30 Min:

1: erg 14/12 cals

2: 1 TGU per side

3: run 150m

4: 10-12 TTB

5: rest

C: Warm-up (No Measure)

Team Stretch

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