8/11/22

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

1:30 ON

1:30 OFF

x 3 rounds per station

1) Air Runner

2) Ski

3) Bike

4) Burpee
Athlete 1 and athlete 2 simply switch every 90 sec

No rest in transition. Move immediately to next station.

During first interval of each station, establish a pace, distance or calorie count and repeat.

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