Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
3 Snatch high Pull
3 pwr Snatch
3 Snatch balance
B: Snatch
6-8 sets of:
1 sn high pull + 1 Sn @70-75%
rest as needed
C: Snatch Pull x 5 @ 95-105% (3 sets )
rest 1:00
D: Metcon (AMRAP – Reps)
teams of 4
2:00 AMRAP
Per Snatch (135/95)
rest 1:00
2:00 AMRAP
Box push
3 Sets Total
Score is total reps box push/total reps snatch
2 teammates on snatch bar
2 teammates on Box push