8/11/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

3 Snatch high Pull

3 pwr Snatch

3 Snatch balance

B: Snatch

6-8 sets of:

1 sn high pull + 1 Sn @70-75%
rest as needed

C: Snatch Pull x 5 @ 95-105% (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

teams of 4

2:00 AMRAP

Per Snatch (135/95)

rest 1:00

2:00 AMRAP

Box push

3 Sets Total

Score is total reps box push/total reps snatch

2 teammates on snatch bar

2 teammates on Box push

Leave a Reply