Deep River Fit – CrossFit
A: Warm-up (No Measure)
10 Min
Partner OH Mobility + Split Jerk Review
B1: Split Jerk (5 sets )
2 Dips
1 Jerk
1.1
*Pause 2 sec in both dips
*Pause 2 sec in receiving position
B2: Lateral Bear KB Drag w/ band x 20 ft eah way (5 sets )
C: Metcon (Time)
For time with partner:
200 DUBS
40 S2OH (135/95)
rest 2:00
200 DUBS
40 S2OH (155/105)
rest 2:00
200 DUBS
40 S2OH (165/115)
*20:00 CAP*