8/10/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 Min

Partner OH Mobility + Split Jerk Review

B1: Split Jerk (5 sets )

2 Dips

1 Jerk

1.1
*Pause 2 sec in both dips

*Pause 2 sec in receiving position

B2: Lateral Bear KB Drag w/ band x 20 ft eah way (5 sets )

C: Metcon (Time)

For time with partner:

200 DUBS

40 S2OH (135/95)

rest 2:00

200 DUBS

40 S2OH (155/105)

rest 2:00

200 DUBS

40 S2OH (165/115)

*20:00 CAP*

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