8/10/21

Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

In teams of 3 with only 1 working at a time, divide work however you chose to complete:

A.

Row 150/125 cals

100 DB C&J

B.

Bike 150/125 cals

100 wallballs

C.

Ski 150/125 cals

100 burpees
Courtesy of Coach Kevin

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