7/9/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

Row 30 sec hard

5 rings to chest pull Up

5-6 Push Press

B: Metcon (No Measure)

3-4 sets

Inverted Row x 6-8 @ 21×1

rest 1:00

then…

3-4 sets Push Press x 5-6 (heavier than last week)

rest 1:00

C: Metcon (No Measure)

20:00 EMOM

1: row 12-14 cals

2: 3-4 muscle ups

Leave a Reply