7/7/22

Deep River Fit – Aerobic Work Class

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A: Metcon (Calories)

1:00 ON 1:00 OFF x 10 sets

20 pulls Rower for max cals

rest 2:00

1:00 ON 1:00 OFF x 10 sets

30 pulls Ski for max cals
*Within each minute, athletes are only allowed the amount of pulls listed.

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