7/6/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

In teams of 2, complete 3 rounds of tailpipe on each erg

A.

Row Tailpipe X 3 rounds

Rest 3 minutes

B.

Bike Tailpipe X 3 rounds

Rest 3 minutes

C.

Ski Tailpipe X 3 rounds
(“Tailpipe” is one partner ergs 250m while other partner holds 2 heavy KBs in front rack position)

Courtesy of Coach Kevin

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