Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
8 muscle snatch
6 High Hang Power Snatch
4 OHS (PVC)
5-6 sets of:
3 High Hang Snatch @ 50-60% (speed focus)
Aim to go slightly heavier than last week
C: 2 Ladder trips into 3 broad Jumps (4-5 sets )
Aim for distance on broad jump without sacrificing landing with light feet.
rest as needed
D: Metcon (Distance)
Teams of 3:
25 min amrap Row for distance
1: Dividing work by distance or time?
2: Where are foot straps for all athletes?
3: Whats the plan?