Deep River Fit – CrossFit
A: Warm-up (No Measure)
banded abductor walk x 20 steps each way
4-5 front squat (building)
30 sec ankle smash per side
B: Front Squat 4×8 @ 70-75% (4 sets )
rest as needed
C: DB Step Up x 8 per (3-4 sets )
D: Metcon (Time)
4-5 rounds per parter
Alt full rounds
14/12 cal erg
10 Unbroken Thrusters
*Post your weight used and slowest round to the white board
-Choose a weight on thruster that you can confidently go unbroken no matter the situation.
-Are your splits constant or are you always crashing?