7/29/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Calories)

In teams of 2, with 1 working at a time, compete 2 rounds of the following:

A.

Row 7 mins for cals

Team hill run

B.

Bike 7 mins for cals

Team hill run

C.

Ski 7 mins for cals

Team hill run
Courtesy of Coach Kevin

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