7/29/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

5 muscle snatch

5 Hang Power Snatch(hip contact focus)

5 OHS (PVC)

B: Metcon (No Measure)

12:00 EMOM

1 hang snatch no more than 50-60%

C: Metcon (Time)

For Time:

5 sets per partner…

Row 500m

*25:00 cap

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