7/28/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

For time:

row 500/400m

150ft SB Bear Hug Carry

x 3 per partner

Ski 500/400m

10 burpee to target x 3 per partner

B: Warm-up (No Measure)

Partner mobility 12-15 min

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