Deep River Fit – Aerobic Work Class
A: Metcon (Time)
For time:
row 500/400m
150ft SB Bear Hug Carry
x 3 per partner
Ski 500/400m
10 burpee to target x 3 per partner
B: Warm-up (No Measure)
Partner mobility 12-15 min
For time:
row 500/400m
150ft SB Bear Hug Carry
x 3 per partner
Ski 500/400m
10 burpee to target x 3 per partner
Partner mobility 12-15 min