7/28/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

5-10 min warm up

B: Metcon (Time)

For Time:

Row 500/400m

150ft SB Bear Hug Carry

x 3 per partner

into..

Ski 500/400m

10 burpee to target

x 3 per partner

C: Warm-up (No Measure)

12-15 Min Mobility

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