Deep River Fit – CrossFit
A: Warm-up (No Measure)
5-10 min warm up
B: Metcon (Time)
For Time:
Row 500/400m
150ft SB Bear Hug Carry
x 3 per partner
into..
Ski 500/400m
10 burpee to target
x 3 per partner
C: Warm-up (No Measure)
12-15 Min Mobility