7/28/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

run 150m

30 sec dubs

8 medball cleans

B: Metcon (No Measure)

10:00 emom

1: 40 DUB

2: 6 Burpee to target

rest 2:00

10:00 EMOM

1: bike 12 cals

2: 15 Wallballs

rest 2:00

10:00 EMOM

1: run 150

2: farmer carry 30 sec(32/20kg)

C: Warm-up (No Measure)

Team Stretch

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