7/27/21

Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

In teams of two, alternate full rounds to complete the following:

A.

10 min AMRAP of:

Row 10/8 cals

8 burpee over erg

Rest 2 mins then:

B.

10 min AMRAP of:

Bike 10/8 cals

40yd box push

Rest 2 mins then:

C.

10 min AMRAP of:

Ski 10/8 cals

12 heavy AKBS
Courtesy of Coach Kevin

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