7/27/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 breathes global ext

30 sec nose to wall HS Hold

5-10 min HSPU drills

B: Metcon (No Measure)

3-4 sets

bent over barbell row x 8 (heavy)

rest 1:00

1:00 Hspu practice or best unbroken set of kipping HSPU

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-5 strict hspu

10 DL 155/105

3-5 strict PU

Partner alt movements

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