Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 lying round houses per side

30 sec ankle smash per side

4 front squats (building)

B: Front Squat

4 x 6 @ 75-80%
rest as needed

C: DB Leg Curl x 10-12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

3:00 ON 3:00 OFF x 3

run 400m

max back squat (95/65)

Post load and total to whiteboard
*athletes look to run no longer than 2:00