7/23/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

50 Ft FR + OH Carry per

15-20 sec pistol hold on box

1 TGU per side

B: Metcon (No Measure)

3 sets of:

2-3 Rope Climbs

6-8 Pistol Per side

3-4 TGU Per side
Rest as needed

C: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP w/partner

1 RC

12 Wb

rest 1:00

7 min AMRAP w/ partner

heavy box push (90lbs/50lbs)

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