Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
50 Ft FR + OH Carry per
15-20 sec pistol hold on box
1 TGU per side
B: Metcon (No Measure)
3 sets of:
2-3 Rope Climbs
6-8 Pistol Per side
3-4 TGU Per side
Rest as needed
C: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP w/partner
1 RC
12 Wb
rest 1:00
7 min AMRAP w/ partner
heavy box push (90lbs/50lbs)