7/22/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Side Lying Clam Raise x 5 per

Lying Round House x 5 per

Sumo DL X 5 (building)

B: Sumo Deadlift 5×5

Build to a moderate weight over the 5 sets.
Rest as needed

C: Metcon (No Measure)

1:00 ON

:30 REST

Per station

1) wallball

2) SDLHP (75/55)

3) Box Jump/Step Down (20″)

4) Push Press (75/55)

5) Cal Row

x 3 rounds through
Establish a conservative pace and make it repeatable.

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