Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 bear to bridge

10 Scap Pull Up

20 Alt SL V Up

B: Metcon (No Measure)

3-4 sets

5 Pull Up Negatives @41A1

rest as needed

Wall Facing HS Hold OR HSW Practice x 1:00

rest as needed


rest as needed

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

150 Ft SB Carry

10 Strict Pull Ups

10 Push Ups

*alternate movements with partner

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