Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10-15 min warm up

Coaches’ choice

B: Metcon (No Measure)

40 min EMOM

1: Run 150

2: 6-8 BBJO

3: Erg 30 sec easy

4: 30 Sec DB Snatch

5: Rest