Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 breaths global ext
8 prone PVC Lift Off @ 21×1
3-4 jerks (building)
B: Split Jerk
5 x 3 @ 75-80%
rest as needed
C: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
4 PC (155/105)
10 HSPU
rest 2:00
8 min AMRAP
10 CTB
40 DUBS
*individual
*post scores to white board