7/18/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 breaths global ext

8 prone PVC Lift Off @ 21×1

3-4 jerks (building)

B: Split Jerk

5 x 3 @ 75-80%
rest as needed

C: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 PC (155/105)

10 HSPU

rest 2:00

8 min AMRAP

10 CTB

40 DUBS
*individual

*post scores to white board

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