7/16/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

1 TGU per

10 breathes global ext

30 sec jump rope

B: Metcon (No Measure)

3-4 sets

2 TGU per side

Rest 1:00

Pistols x 8 per

Rest 1:00

SA OHS x 4-5 per @ 21×1

Rest 1:00

C: Metcon (No Measure)

10 Min emom of

1: 40-50 DUBS

2: 2 TGU rest (1 per)

2:00

10 Min EMOM

1: 8-12 HSPU

2: run 150m

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