Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
Trap 3 raise x 8 per
10 hanging Hip Touch(5 per) Deep Lunge Stretch x 30 per side
B: Metcon (No Measure)
3-4 Sets
6 sandbag Squats + 6-8 Reverse Lunge
rest 1:00
Weighted Pull Up x 6-8
rest 1:00
1:00 Double Under Practice
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP w/ partner
5 Muscle Up
7 SB Over Shoulder
13 Abmat Sit Up