7/14/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Calories)

Teams of 3

18 Min AMRAP

1)SB Carry on Shoulder 120 yards

2) Max Cal Row

3) Rest

rest 2:00

18 Min AMRAP

1)12 BBJO

2)Max Cal Air Runner

3) Rest
Score is max cal row and air runner

Athletes rotate when carry or BBJO complete

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