7/13/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

In teams of 2 with only 1 person working at a time, divide work however to complete the following for time:

Row 100/125 cals

20 sandbag/Dball over the shoulder

Bike 100/125 cals

20 sandbag/dball squats

Ski 100/125 cals

20 sandbag/dball over yoke or boxes
Courtesy of Coach Kevin

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