Deep River Fit – Aerobic Work Class

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A: Warm-up (No Measure)

3 rounds

10 forward lunges

10 Leg Swings Right and Left

1:00 Erg

B: Metcon (No Measure)

2x5min easy with 1min rest

1000m fast

2x4min easy with 1min rest

1000m fast

2x3min easy with 1min rest

*active recovery during rest

*Erg of choice