Deep River Fit – Aerobic Work Class
A: Warm-up (No Measure)
3 rounds
10 forward lunges
10 Leg Swings Right and Left
1:00 Erg
B: Metcon (No Measure)
2x5min easy with 1min rest
1000m fast
2x4min easy with 1min rest
1000m fast
2x3min easy with 1min rest
*active recovery during rest
*Erg of choice