7/12/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

30 sec ankle smash per

5 round houses per leg

6-8 squats buildings each set toward 80%

B: Back Squat (6 sets )

Every 2:00 for 12:00

3 back squats at 80% @ 21×1

C: SL RDL Foot on Wall x 8 per (3 sets )

rest 1:00

D: Metcon (Time)

For time with partner:

150 WB

150 Alt DB Snatch (50/35)

*16 min cap

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