Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
30 sec ankle smash per
5 round houses per leg
6-8 squats buildings each set toward 80%
B: Back Squat (6 sets )
Every 2:00 for 12:00
3 back squats at 80% @ 21×1
C: SL RDL Foot on Wall x 8 per (3 sets )
rest 1:00
D: Metcon (Time)
For time with partner:
150 WB
150 Alt DB Snatch (50/35)
*16 min cap