Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
3 SA KB SWings
3 SA KB Cleans
3 Reverse Lunge (complete complex on left side before moving to right)
10 Dead Hang to Hollow using box
Run 150m
B: Metcon (No Measure)
3-4 sets
Elevated Ring Row x 10 (weighted if possible)
Pistols x 6-8 per side
C: Metcon (No Measure)
EMOM 10:00
Even Minutes: 30 Sec Pistols
Odd Minutes: Dbl DB Step Over x 10
rest 2:00
EMOM 10:00
Odd Minutes: SB Over Shoulder x 6-8
Even Minutes: Sled Push x 30 sec