7/1/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

In teams of 2 alternate to complete:

6 sets each of..

Row 60 seconds for max meters

Run 400m each – relay

6 sets each of..

Bike 60 seconds for max meters

Run 400m each – relay

6 sets each of..

Ski 60 seconds for max meters

Run 400m each – relay
Courtesy of Coach Kevin

Leave a Reply