7/1/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 pass throughs w/ pvc

10 bar taps

10 box steps ups (5 per)

B: Inverted row x 8 @21×1 (3-4 sets )

rest 1:00

C: Push Press x 4 (3-4 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

14 KBS(24/16kg)

10 Box step over (goblet hold)

12 CTB

*Partners alternate mvmnts

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