Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds of:
10 pass throughs w/ pvc
10 bar taps
10 box steps ups (5 per)
B: Inverted row x 8 @21×1 (3-4 sets )
rest 1:00
C: Push Press x 4 (3-4 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
14 KBS(24/16kg)
10 Box step over (goblet hold)
12 CTB
*Partners alternate mvmnts