6/9/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

5 Lying Round Houses Per side 5 Cossack Squat per side

B: Back Squat

Every 90 sec for 15:00

3 back squats @ 70% of 1RM

C: DB Curtsy Lunge x 8 per side (3 sets )

Rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 FS(115)

10 BJO

14 DL

(partners alt movements)

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