6/7/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

30 sec dead hang

2 wall walks

6 box jump/step down

B: Metcon (No Measure)

3-4 sets

Chin Over Bar Hold x AMSAP

rest

Hollow rocks x 45sec

rest

HS Hold x 45 sec

rest

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

4 strict Pull Up

8 BJO (step down)

rest 2:00

8 min AMRAP

4 Wall Walks

Bike 10/8 cals

(partners rotate full rounds)

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