6/4/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

8 standing external shoulder rotations

8 close grip bench press

30 sec jump rope

B: 1 RM Close Grip Bench

Set 1: 5 reps

Set 2: 3 reps

Set 3: 1 rep

Set 4: 1 rep

Set 5: 1 rep

Set 6: 1 rep

C: Metcon (AMRAP – Reps)

With partner

2 sets of:

1:30erg

1:30 max man makers(50/35)

Rest 1:30

Rest 2:00

2 sets of:

1:30 erg

1:30 max dubs

Rest 1:30
Follow the leader fashion with partner.

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