Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 min Front Rack and ankle mobility

10 Min Split Jerk Drills

B: Split Jerk 5 x 3

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

2:00 ON 2:00 OFF x 4 sets

AMRAP

10 FR Reverse Lunge(24/16kg)

10 KBS

10 FR Reverse Lunge (other side)

10 KBS
*Always pick up where you left off.