6/29/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

In teams of 2 with only 1 working at a time, complete the following for time:

Row 10, 20, 30, 40 cals each

20 burpee box get overs

Ski 10, 20, 30, 40 cal each

4 turf lengths ground plate push

Bike 10, 20, 30, 40 cals each
Courtesy of Coach Kevin

Leave a Reply