Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
In teams of 2 with only 1 working at a time, complete the following for time:
Row 10, 20, 30, 40 cals each
20 burpee box get overs
Ski 10, 20, 30, 40 cal each
4 turf lengths ground plate push
Bike 10, 20, 30, 40 cals each
Courtesy of Coach Kevin