Deep River Fit – CrossFit
A: Warm-up (No Measure)
2 rounds
Teams of 3 warm up
A) Back Squat x 6-8
B) bike 1:00
C) 10 reverse lunge + reach
B: Metcon (No Measure)
10 Min EMOM
1: back squat x 3 @ 60%
2: DUBS X 50
Rest 2:00
10 Min EMOM
1: bike 30sec 90%
2: SA devil Press x 8 total
Rest 2:00
10 Min EMOM
1: air squats x 20-25
2: run 150m