Deep River Fit – CrossFit

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A: Warm-up (No Measure)

2 rounds

Teams of 3 warm up

A) Back Squat x 6-8

B) bike 1:00

C) 10 reverse lunge + reach

B: Metcon (No Measure)

10 Min EMOM

1: back squat x 3 @ 60%

2: DUBS X 50

Rest 2:00

10 Min EMOM

1: bike 30sec 90%

2: SA devil Press x 8 total

Rest 2:00

10 Min EMOM

1: air squats x 20-25

2: run 150m