6/24/21

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

In teams of 2 with only 1 person working at a time, complete 2 rounds of the following :

Run 500m (250m each)

Row 125/100 cals

Run 500m (250m each)

Bike 125/100 cals

Run 500m (250m each)

Ski 125/100 cals
Courtesy of Coach Kevin

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