6/24/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Snatch Instruction

3 rounds:

4 Snatch Lift off to knee (45/35)

4 Snatch high pull

4 OHS

B: Snatch Complex (5-6 sets )

1 Snatch Lift Off x 3 sec hold

1 halting snatch DL

1 Power Snatch

1 OHS

x2

@ 60-70%
rest as needed

C: Snatch Pulls x 5 @ 95% of snatch max (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

2:00 ON 2:00 OFF x 4 sets

8 Hang Power Snatch (75/55)

10 TTB

(always pick up where you left off)

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