Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

10 Bear to Bridge

8 Close Grip Bench Press (45/35)

30 Sec Rvs Plank

B: Bench Press

2×5 warm up

5 @ 75%

3 @ 85%

1 @ 95%
rest 1:00

C: Rear Delt Fly x 8-10 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

In Teams of 2

6:00 AMRAP Bench Press (135/75)

rest 3:00

6:00 AMRAP

6 BJO

40 Yard Box Push