Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 Rounds:
10 Bear to Bridge
8 Close Grip Bench Press (45/35)
30 Sec Rvs Plank
B: Bench Press
2×5 warm up
5 @ 75%
3 @ 85%
1 @ 95%
rest 1:00
C: Rear Delt Fly x 8-10 (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
In Teams of 2
6:00 AMRAP Bench Press (135/75)
rest 3:00
6:00 AMRAP
6 BJO
40 Yard Box Push