Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
As many rounds and reps as possible in 10 mins of:
10 cal row
SB over the shoulder 1-2-3….
Rest 5 mins
As many rounds and reps as possible in 10 mins of:
10 cal bike
SB Squats 1-2-3…
Rest 5 mins
As many rounds and reps as possible in 10 mins of:
10 cal ski
SB over the yoke or box 1-2-3-…
Courtesy of Coach Kevin