6/22/21

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

As many rounds and reps as possible in 10 mins of:

10 cal row

SB over the shoulder 1-2-3….

Rest 5 mins

As many rounds and reps as possible in 10 mins of:

10 cal bike

SB Squats 1-2-3…

Rest 5 mins

As many rounds and reps as possible in 10 mins of:

10 cal ski

SB over the yoke or box 1-2-3-…
Courtesy of Coach Kevin

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