6/22/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

1:00 Weighted Plank 5 BS (45/35)

30 Sec Goblet Hold

B: Back Squat (10 sets )

Every 90 sec for 15:00

3 Back Squats @ 80%
Hang in there folks. Next week is deload week.

C: Partner Back Ext x 12-15 (3 sets )

rest 1:00

D: Metcon (Time)

Teams of 2 or 3

3 RFT

60 cal row

30 Squat Cleans (155/105)

*Time Cap 16:00

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