Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
1:00 Weighted Plank 5 BS (45/35)
30 Sec Goblet Hold
B: Back Squat (10 sets )
Every 90 sec for 15:00
3 Back Squats @ 80%
Hang in there folks. Next week is deload week.
C: Partner Back Ext x 12-15 (3 sets )
rest 1:00
D: Metcon (Time)
Teams of 2 or 3
3 RFT
60 cal row
30 Squat Cleans (155/105)
*Time Cap 16:00