Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
“10 mins rowing drills:
s/m
damper
10 strokes @ max, 10 strokes @ recovery > 26 s/m
20 strokes @ max, 20 strokes @ recovery > 28 s/m
30, 30 > 28
40, 40 > 30
30, 30 > 28
20, 20 > 28
10,10 > 26