6/21/22

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

“10 mins rowing drills:

s/m

damper

10 strokes @ max, 10 strokes @ recovery > 26 s/m

20 strokes @ max, 20 strokes @ recovery > 28 s/m

30, 30 > 28

40, 40 > 30

30, 30 > 28

20, 20 > 28

10,10 > 26

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